Search


A Forced Stop
Photo by Nick Fewings on Unsplash I thought I could push through. Friday morning, I woke up feeling off. My skin felt too warm, I had...
Marichit Garcia
Mar 174 min read


Living in a Sinkhole Household
Photo by Maxim Tolchinskiy on Unsplash The term "sinkhole household" perfectly captures the feeling. It’s not a regular house or a home....
Marichit Garcia
Mar 113 min read


From Barely Surviving the Weekend to a Monday That Almost Broke Me Again
I barely made it through the weekend, but I did. It wasn’t perfect, but there were moments. I had a moment at the therapist's when I...
Marichit Garcia
Mar 102 min read


The Slow Return: Navigating the Push and Pull of Daily Life
Photo by Angel Luciano on Unsplash There’s a kind of heaviness that sits with you when you return from a trip. It’s more than the weight...
Marichit Garcia
Feb 272 min read


The Relief of the First Mistake
Photo by Etienne Girardet on Unsplash There’s a strange kind of peace that comes with finally making your first real mistake. Not the...
Marichit Garcia
Feb 82 min read


Sunday Tug-of-War
Sundays have always felt like a coin toss between rest and productivity. One side whispers that it’s the day of rest—a chance to recharge...
Marichit Garcia
Jan 193 min read


The Old Year in New Year's Clothing
A favorite snapshot from last month's trip to South Korea. I should have restarted work today, but I didn't. I couldn't. My brain was...
Marichit Garcia
Jan 22 min read


Daily Thirty, #00011, Taking Time
The past two weeks my #anxiety and #depression have significantly dropped. And while the #ADHD symptoms remain, I am better able to...

Marichit Garcia
Sep 15, 20242 min read


Daily Thirty, #00010, Light at the End of a Tunnel
Two weeks back at work. I am on a kind of good streak mentally, it seems. The depression and anxiety are in the low levels, which gives...
Marichit Garcia
Sep 14, 20242 min read


Daily Thirty, #00009
I am back at work today. I made myself literally "ease" in. Took the time to catch up. Took a lot of deep breaths. It wasn't bad. Despite...

Marichit Garcia
Sep 2, 20242 min read


Daily Thirty, #00007
Daily Thirty is 30 minutes every day of giving myself space just to sit down and write anything. It's for calming, therapy, grounding....
Marichit Garcia
Aug 30, 20242 min read


Daily Thirty, #00006
Daily Thirty is 30 minutes every day of giving myself space just to sit down and write anything. It's for calming, therapy, grounding....
Marichit Garcia
Aug 29, 20243 min read


Daily Thirty, #00005
Daily Thirty is 30 minutes everyday of giving myself space to just sit down and write anything. It's for calming, therapy, grounding. I...
Marichit Garcia
Apr 29, 20242 min read


Daily Thirty, #00004
Daily Thirty is 30 minutes everyday of giving myself space to just sit down and write anything. It's for calming, therapy, grounding. I...

Marichit Garcia
Apr 27, 20242 min read


Daily Thirty, #00003
Daily Thirty is 30 minutes everyday of giving myself space to just sit down and write anything. It's for calming, therapy, grounding....
Marichit Garcia
Apr 19, 20242 min read


Daily Thirty, #00002
Not exactly daily, is it? But I try. Until it really happens. So here goes. I had two odd days this week. One was Tuesday when I was...
Marichit Garcia
Apr 18, 20243 min read


Troubled Brain Throws a Tantrum
So I've been thinking how almost everyone in my extro-FB (the FB account where I am my more acceptable self versus my intro-FB where I am...
Marichit Garcia
Apr 9, 20243 min read


Gathering My Selves Together
Online public it's going to be here, this website. Here will be my main home/hub in cyberspace. Online private will be in Capacities.io -...
Marichit Garcia
Mar 7, 20242 min read


Too few spoons today
I am borrowing the spoon analogy to represent my energy level from those who endure through chronic fatigue syndrome. Since I got caught...

Marichit Garcia
Jan 21, 20242 min read


Time, Energy, Space
Recent reflections and reviews of my routines (as part of my therapy) revealed that my most precious currencies are my time, energy, and...

Marichit Garcia
Sep 2, 20231 min read